I am suppose to note when a pleasant event or experience occurs, focus my awareness on the event while it is happening, and record it.
DAY THREE (Friday, October 09 2009):
Q. What was the pleasant event?
A. Realizing the concern the members of my committee have for my future career and making the effort to help me realize my dream.
Q. Describe what you noticed while the pleasant event was occurring.
How did your body feel? What mental events, thoughts, and emotions did your notice?
A. Body was relaxed throughout, but at the end of the meeting, it was filled with warmth.
A. Mentally, I was reminding myself that my committee members were conversing out of concern for me and the hard questions they were asking were for them to ascertain how they can be of assistance to me.
A. Emotional, it felt good to know that I was cared for in such a manner.
A. Body was relaxed throughout, but at the end of the meeting, it was filled with warmth.
A. Mentally, I was reminding myself that my committee members were conversing out of concern for me and the hard questions they were asking were for them to ascertain how they can be of assistance to me.
A. Emotional, it felt good to know that I was cared for in such a manner.
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